Broiled Greek Fish - The Best from Greece

Posted on: 20/Oct/2011 "Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York

8 Servings
Prep/Total Time: 25 min.

15 10 25
Ingredients

8 tilapia fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup plain yogurt
2 tablespoons butter, softened
1 tablespoon lime juice
1 small red onion, finely chopped
1/2 cup pitted Greek olives
1 teaspoon dill weed
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/2 cup crumbled feta cheese

Directions

Sprinkle tilapia with salt and pepper. Place on a broiler pan coated with cooking spray.
In a small bowl, combine the yogurt, butter and lime juice. Stir in the onion, olives and seasonings. Spread down the middle of each fillet; sprinkle with feta cheese.
Broil 3-4 in. from the heat for 6-9 minutes or until fish flakes easily with a fork. Yield: 8 servings.

Nutrition Facts: 1 fillet equals 169 calories, 7 g fat (3 g saturated fat), 68 mg cholesterol, 353 mg sodium, 3 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

Broiled Greek Fish Fillets published in Light & Tasty June/July 2007, p21

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