Our practices are firmly grounded in the three pillars of Buddhist training—virtue, mental clarity, and wisdom. We show you how to apply them to your life, right here and right now. While the context of our programming is the Buddha’s teachings, the practices we teach are universal: whatever your faith or belief system, you are welcome at our events as we cultivate mindfulness, happiness, and compassion.
Extensive programs and retreats
Founded by Shaila Catherine in 2006, IMSB offers a wide array of programs that serve an international community of meditators at all stages of practice. We host a vibrant local community in Silicon Valley, California, with weekly sitting groups in Mountain View, San Jose, and Saratoga, and meditation classes, monthly days of meditation, and sutta study courses. Most events are open to the public and drop in attendance is welcome.
We also offer residential retreats that draw students from across the country who wish to deepen their concentration and insight. We have created an ever-expanding online program and work together with Bodhi Courses to support our distant friends with online sutta study programs, online meditation courses, and topical courses on Buddhism. Our principal teacher, Shaila Catherine, shares her expertise with concentration and jhana meditation by providing ongoing training for qualified dedicated students.
The heart of Insight Meditation South Bay is the community of people practicing together. We integrate the fruits of contemplative meditation by nurturing compassion and generosity towards each other, to create a spiritual home of safety, trust, and kindness.
We invite everyone to participate actively in our community. Volunteer service opportunities support our operations and voluntary donations support the livelihood of our teachers and our organization. We also sponsor charity projects and community activities. By volunteering, you can get involved, meet people, and be a vital part of our community’s development.
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Size : Pocket，Item Subtype: Diary/Organiser，unopened，Pattern : Heart Watercolour (1) - 1949，Audacious 2018 Pocket / Slim Diary - Week To View / Day A Page (school/organiser) Hearts，Heart Watercolour (1) - 1948，See all condition definitions，Heart Watercolour (2) - 1949，Condition: New: A brand-new，such as an unprinted box or plastic bag，Packaging should be the same as what is found in a retail store，Character Colouring Sets，Heart Watercolour (1) - 1947，Diary Type: Academic，Week To View / Day A Page Hearts Audacious 2018 Pocket / Slim Diary school/organiser，Product name : 2018 POCKET / SLIM Diary - Week to View / Day A Page (School/Organiser) HEARTS，Cake Boards
Solid Colour，Party Bags，Heart Watercolour (2) - 1948，unless the item is handmade or was packaged by the manufacturer in non-retail packaging，Heart Watercolour (2) - 1947，Model: qFONoDjf-05122438-881114407，Week To View / Day A Page school/organiser Audacious 2018 Pocket / Slim Diary Hearts，See the seller's listing for full details，undamaged item in its original packaging (where packaging is applicable)，unused，Audacious 2018 Pocket / Slim Diary Hearts Week To View / Day A Page school/organiser，Round & Square，Brand: Tallon，Layout : Day A Page，Week to View，Subcategories: Books/Accessories/Blank Diaries & Journals，Brief introduction: POCKET / SLIM，MPN: 1948，Week To View